Our 40 minute keep fit classes are designed around utilising basic movements using a selection of fitness kit encourage residents to move, laugh and play improving mobility, strength, cognitive abilities, social engagement and overall health and wellbeing.
All sessions are taught by a fully insured and qualifed coach making sure residents safety is priority.
Maximising optimal health in our clients is top of the list here at FCS, we do not just want to see our residents week after week, our main goal is to see them improve also.
So with our Bi-Monthly Fit Checks we assess all residents who take part in our classes with a number of light tests, allowing us to track and monitor progress across all factors from grip strength to mobility aiding in fall prevention and hopefully an improved quality of life in the residence.
With over 15 years experience in the fitness industry, and having worked closely with organisations that support adults with disabilities, our classes are designed to support our clients ability to complete day to day tasks and most importantly interact and improve social skills.
Using fun games, team work exercises and music we create a fun, easy to learn environment for them to improve.